Your fertility solution is unique to you
Your fertility solution is unique to you
If you’ve been working on creating your family for a while, you know this next statement to be absolutely true:
What works for one person doesn’t work for everyone.
So how do you figure out what works best for you? How do you know what of the options – whether western or eastern medicine approaches – works best for you?
Develop a practice that allows you to connect with your internal wisdom so that you can know what information to follow and which to leave.
Developing this practice starts with taking time to connect, to BE…this is as important as ANY other action step that you could possibly take.
What does that look like?
- Activities that engage the Relaxation Response
- Being out in nature
- Quiet contemplation, meditation time
- Mindfulness Walk
- Something that engages the mind that has NOTHING to do with fertility – crossword puzzle, sudoku, etc.
- Taking a shower, doing the dishes, doing the laundry
- After you have spent time BEing, next review your options. What resonates with you in this mental/emotional/spiritual place?
As you follow this process, it will lead you to make decisions that will still feel good in a month, 6 months, a year
If you need assistance creating this state of being, guided mediation can be helpful. Check out the Women’s Wellness meditations or any of the fertility meditations in the Anji Store to help out! Click here to go to the store.
