Anji Women’s Wellness Meditations

Regular relaxation practice eases stress, balances hormones, aids sleep, improves immune function, along with many other benefits. Choose from the following titles or packages.

Imagery and Meditations to Support General Health: 5 Relaxation Techniques to Promote Well-Being

Use this collection of general relaxation exercises to help to bring your physical and emotional health under control.

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60-90% of all medical visits are stress related. Learn to use Mind-Body techniques to elicit the Relaxation Response. Short term use will leave you feeling refreshed and energized. Long-term use will help decrease the physical and emotional symptoms of illness. Additionally, Mind-Body techniques will help you increase your productivity and creativity. Each of these exercises are recorded so you can choose to do one or all the exercises at a time.

Use this CD to explore the Mind Body Connection for both Men’s health and Women’s health.

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Price: $29.95

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From Surviving to Thriving: Making Your Day

Meditations for Morning and Night to bring control and peace into each day.

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Do you have days that feel completely out of control?

Do you feel like you have to charge through you day to get everything done?

Do you find yourself constantly criticizing yourself for how the day has gone?

Do you find that your day is controlling you?

This CD gives you a Morning and Evening meditation designed to put you back in control of your day as well as invite a sense of peace and calm. The AM meditation helps you set your intentions for the day and see it unfolding exactly as you’d like it to. The PM meditation helps you close your day, disconnect from it, let go of what you didn’t like, fill with gratitude for what did go well, and prepare for the next day.

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Price: $29.95

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From Surviving to Thriving: Release and Reclaim

Taking Charge of Your Emotions

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Do you ever feel like your emotions from certain situations hold on and on and on?

Do you find that anger, sadness, or frustration holds on, long past when you would like to let it go?

Do you find the rest of your day is ruined once something goes wrong?

Our emotions are present to protect us and help us make wise decisions. However, when they hold on too long, they can become a burden and a hindrance in our daily lives and to our emotional, physical and mental health.

Use this CD to let go of any emotion that you are hanging on to.

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Price: $29.95

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From Surviving to Thriving: Turning Your Day Around

Creating a Change within you! Sometimes all you need is a nudge to get your day going back in the direction you would like it to. Use these meditations at any time during the day when you need a quick change.

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Packages

The Passage from Surviving to Thriving – 3 CD set

Work on all the skills that will help you move from surviving to thriving. All 3-meditation series are included at a 20% discount.

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Price: $80.87

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Well-Being Package

Get all 3 Passage Series CDs AND the Imagery and Meditations to support General Health

Price: $101.83

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