Ease pregnancy discomforts and connect with your baby with the help of the powerful relaxation response. Choose a meditation recording for the trimester you are in or to prepare for labor and birth. Choose from the following titles or package.
So You’re Pregnant! Imagery and Meditations in Support of Your First Trimester
Use this recording during the first trimester of pregnancy. This recording helps to support you during a new pregnancy when your baby is rapidly developing.
Details
Enhance your pregnancy experience, foster a deeper connection with your baby, begin to help form your baby’s brain, and prepare for upcoming motherhood. Each exercise contains a general relaxation exercise, scientifically accurate imagery of your baby’s development, a chance to “check in” with how you are feeling both physically and emotionally and ends with a short meditation specific to your stage of pregnancy.
Track Information
This recording contains three tracks.
Track1: First Month (positive pregnancy test — 6 weeks exactly)
Track 2: (7th week — 10 weeks)
Track 3: (11th week — 14 weeks)
Each track is approximately 22-25 minutes in length.
More Details
Support for Each Stage of Your Pregnancy
Pregnancy is a whirlwind of emotions: excitement — fear — hope — anxiety — worry — and back to excitement.
I can’t wait to have a baby in my arms!
Is this really going to happen?
Will the baby be healthy?
Will I miscarry?
Is this normal?
Everything is wonderful!
Pregnancy is also a whirlwind of changing physical symptoms:
Nausea, Heartburn, Indigestion
First Kicks
Shifting and Building Hormones
Insomnia
Glowing One Minute, Crabby and Tired the Next
Add your own personal story:
First time pregnancy, infertility, history of loss, previous pregnancy or labor and birth experience, pregnancy complications
… and you have the conditions for widely varying experiences and emotions, sometimes all in one day, and sometimes even one hour!
Anji, Inc. Gives You Tools to Help
- Even out the emotions surrounding pregnancy and upcoming parenting and motherhood.
- Stop the cycle of fear and worry.
- Give you a chance to connect even more deeply with your baby.
- Partner with you for each phase of your pregnancy — even if you need support at 2:00 AM.
- Give you a specific time of the day when you know with confidence that all really is well with this pregnancy and your baby.
Anji, Inc. Tools
Guided imagery and meditation CDs from Anji make use of the relaxation response — a physiological response in the body. Regular use of this response stops the cycle of fear and worry, which can exacerbate the physical symptoms of pregnancy. Regular use of this response also physiologically changes how you react to the stressors in your life, making your day-to-day experience of pregnancy much more positive.
The Journey of the Heart series contains a specific CD for each Trimester of your pregnancy.
Each CD contains a track for each month of your pregnancy. Each month’s track follows the same basic structure:
- General relaxation.
- Imagery detailing how the baby is growing and changing this month.
- Imagery detailing how YOUR body is growing and changing the month.
- A chance to check in with how you are feeling physically and emotionally.
- Short meditation around an issue that is specific to this month of pregnancy.
Specific Issues for Each Trimester
First Trimester
- Overcoming second thoughts, even if this was planned or the result of years of fertility treatment.
- Worry or anxiety about the health of the pregnancy and baby.
- Realizing and reinforcing your positive support team such as your medical staff, family, friends and/or partner.
- Track 1: Positive pregnancy test — 6 weeks exactly.
- Track 2: 7th week — 10 weeks.
- Track 3: 11th week — 14 weeks.
Second Trimester
- Positive imagery of your changing body shape and image.
- Supporting your emotional health in your changing relationships.
- Supporting you during testing.
- Track 1: 15th week — 19 weeks.
- Track 2: 20th week — 23 weeks.
- Track 3: 24th week — 28 weeks.
Third Trimester
- Supporting your changing shape.
- Preparing for birth and learning confidence in your ability to parent.
- Helping to create a peaceful baby with an easy temperament by teaching you tools to shape your baby’s developing brain.
- Track 1: 29th week — 32 weeks.
- Track 2: 33rd week — 36 weeks.
- Track 3: 37th week — birth.
Each month’s track is approximately 22-25 minutes long.
These CDs are designed with the same music on each CD to further deepen your relaxation experience.
Testimonial
I have nothing to say but wonderful things about everything you have done or provided. The CDs have been exceptional during pregnancy and especially with bed rest. I found it difficult to sleep several times during this pregnancy and your CDs were the only thing that actually helped me relax enough to fall asleep. My sister who has a custom made CD for multiples and is now on hospital bed rest also raves about the wonderful imagery that you provide in them. Several nurses have asked her about the CDs, as well, and are quite impressed with them.
I also wanted to let you know my cousin in Milwaukee, WI found some relaxation imagery for women on bed rest you designed and without her knowledge, that I already knew of you, passed your information to me. I just think this is so great you are touching and helping women everywhere. Thank you so much from all my family and especially this little one inside me!
Please continue to do such wonderful work!
Cami P.
Apple Valley, MNPrice: 29.95
You’re Halfway There! Imagery and Meditations In Support of Your Second Trimester
Use this recording during the second trimester of pregnancy. This recording helps to support you as wait for testing and experience emotional and physical changes in both your body and relationships.
Details
Decrease stress during pregnancy using this recording. Maximize your relaxation response with imagery to stimulate the Mind-Body connection using this recording during the middle of your pregnancy. This CD will support you as your body begins to change even more to develop your baby. Imagery is both scientifically accurate and metaphorical to enhance the pregnancy experience.
Track Information
This recording contains three tracks.
Track 1: (15th week — 19th week)
Track 2: (20th week — 23rd week)
Track 3: (24th week — 28th week)
More Details
Support for Each Stage of Your Pregnancy
Pregnancy is a whirlwind of emotions: excitement — fear — hope — anxiety — worry — and back to excitement.
I can’t wait to have a baby in my arms!
Is this really going to happen?
Will the baby be healthy?
Will I miscarry?
Is this normal?
Everything is wonderful!
Pregnancy is also a whirlwind of changing physical symptoms:
Nausea, Heartburn, Indigestion
First Kicks
Shifting and Building Hormones
Insomnia
Glowing One Minute, Crabby and Tired the Next
Add your own personal story:
First time pregnancy, infertility, history of loss, previous pregnancy or labor and birth experience, pregnancy complications
… and you have the conditions for widely varying experiences and emotions, sometimes all in one day, and sometimes even one hour!
Anji, Inc. Gives You Tools to Help
- Even out the emotions surrounding pregnancy and upcoming parenting and motherhood.
- Stop the cycle of fear and worry.
- Give you a chance to connect even more deeply with your baby.
- Partner with you for each phase of your pregnancy — even if you need support at 2:00 AM.
- Give you a specific time of the day when you know with confidence that all really is well with this pregnancy and your baby.
Anji, Inc. Tools
Guided imagery and meditation CDs from Anji make use of the relaxation response — a physiological response in the body. Regular use of this response stops the cycle of fear and worry, which can exacerbate the physical symptoms of pregnancy. Regular use of this response also physiologically changes how you react to the stressors in your life, making your day-to-day experience of pregnancy much more positive.
The Journey of the Heart series contains a specific CD for each Trimester of your pregnancy.
Each CD contains a track for each month of your pregnancy. Each month’s track follows the same basic structure:
- General relaxation.
- Imagery detailing how the baby is growing and changing this month.
- Imagery detailing how YOUR body is growing and changing the month.
- A chance to check in with how you are feeling physically and emotionally.
- Short meditation around an issue that is specific to this month of pregnancy.
Specific Issues for Each Trimester
First Trimester
- Overcoming second thoughts, even if this was planned or the result of years of fertility treatment.
- Worry or anxiety about the health of the pregnancy and baby.
- Realizing and reinforcing your positive support team such as your medical staff, family, friends and/or partner.
- Track 1: Positive pregnancy test — 6 weeks exactly.
- Track 2: 7th week — 10 weeks.
- Track 3: 11th week — 14 weeks.
Second Trimester
- Positive imagery of your changing body shape and image.
- Supporting your emotional health in your changing relationships.
- Supporting you during testing.
- Track 1: 15th week — 19 weeks.
- Track 2: 20th week — 23 weeks.
- Track 3: 24th week — 28 weeks.
Third Trimester
- Supporting your changing shape.
- Preparing for birth and learning confidence in your ability to parent.
- Helping to create a peaceful baby with an easy temperament by teaching you tools to shape your baby’s developing brain.
- Track 1: 29th week — 32 weeks.
- Track 2: 33rd week — 36 weeks.
- Track 3: 37th week — birth.
Each month’s track is approximately 22-25 minutes long.
These CDs are designed with the same music on each CD to further deepen your relaxation experience.
Testimonial
I have nothing to say but wonderful things about everything you have done or provided. The CDs have been exceptional during pregnancy and especially with bed rest. I found it difficult to sleep several times during this pregnancy and your CDs were the only thing that actually helped me relax enough to fall asleep. My sister who has a custom made CD for multiples and is now on hospital bed rest also raves about the wonderful imagery that you provide in them. Several nurses have asked her about the CDs, as well, and are quite impressed with them.
I also wanted to let you know my cousin in Milwaukee, WI found some relaxation imagery for women on bed rest you designed and without her knowledge, that I already knew of you, passed your information to me. I just think this is so great you are touching and helping women everywhere. Thank you so much from all my family and especially this little one inside me!
Please continue to do such wonderful work!
Cami P.
Apple Valley, MNPrice: $29.95
Countdown to the Big Event! Imagery and Meditations in Support of Your Third Trimester
Use this recording during the final third of your pregnancy. Decrease stress during pregnancy using this recording.
Details
Maximize your relaxation response with imagery to stimulate the Mind-Body connection using this recording during the end of your pregnancy. These recordings are designed to help support you as you prepare for the upcoming birth and motherhood. Imagery is both scientifically accurate and metaphorical to enhance the pregnancy experience.
Track Information
This recording contains three tracks.
Track 1: (29th week — 32 weeks)
Track 2: (33rd week — 36 weeks)
Track 3: (37th week — birth)
More Details
Support for Each Stage of Your Pregnancy
Pregnancy is a whirlwind of emotions: excitement — fear — hope — anxiety — worry — and back to excitement.
I can’t wait to have a baby in my arms!
Is this really going to happen?
Will the baby be healthy?
Will I miscarry?
Is this normal?
Everything is wonderful!
Pregnancy is also a whirlwind of changing physical symptoms:
Nausea, Heartburn, Indigestion
First Kicks
Shifting and Building Hormones
Insomnia
Glowing One Minute, Crabby and Tired the Next
Add your own personal story:
First time pregnancy, infertility, history of loss, previous pregnancy or labor and birth experience, pregnancy complications
… and you have the conditions for widely varying experiences and emotions, sometimes all in one day, and sometimes even one hour!
Anji, Inc. Gives You Tools to Help
- Even out the emotions surrounding pregnancy and upcoming parenting and motherhood.
- Stop the cycle of fear and worry.
- Give you a chance to connect even more deeply with your baby.
- Partner with you for each phase of your pregnancy — even if you need support at 2:00 AM.
- Give you a specific time of the day when you know with confidence that all really is well with this pregnancy and your baby.
Anji, Inc. Tools
Guided imagery and meditation CDs from Anji make use of the relaxation response — a physiological response in the body. Regular use of this response stops the cycle of fear and worry, which can exacerbate the physical symptoms of pregnancy. Regular use of this response also physiologically changes how you react to the stressors in your life, making your day-to-day experience of pregnancy much more positive.
The Journey of the Heart series contains a specific CD for each Trimester of your pregnancy.
Each CD contains a track for each month of your pregnancy. Each month’s track follows the same basic structure:
- General relaxation.
- Imagery detailing how the baby is growing and changing this month.
- Imagery detailing how YOUR body is growing and changing the month.
- A chance to check in with how you are feeling physically and emotionally.
- Short meditation around an issue that is specific to this month of pregnancy.
Specific Issues for Each Trimester
First Trimester
- Overcoming second thoughts, even if this was planned or the result of years of fertility treatment.
- Worry or anxiety about the health of the pregnancy and baby.
- Realizing and reinforcing your positive support team such as your medical staff, family, friends and/or partner.
- Track 1: Positive pregnancy test — 6 weeks exactly.
- Track 2: 7th week — 10 weeks.
- Track 3: 11th week — 14 weeks.
Second Trimester
- Positive imagery of your changing body shape and image.
- Supporting your emotional health in your changing relationships.
- Supporting you during testing.
- Track 1: 15th week — 19 weeks.
- Track 2: 20th week — 23 weeks.
- Track 3: 24th week — 28 weeks.
Third Trimester
- Supporting your changing shape.
- Preparing for birth and learning confidence in your ability to parent.
- Helping to create a peaceful baby with an easy temperament by teaching you tools to shape your baby’s developing brain.
- Track 1: 29th week — 32 weeks.
- Track 2: 33rd week — 36 weeks.
- Track 3: 37th week — birth.
Each month’s track is approximately 22-25 minutes long.
These CDs are designed with the same music on each CD to further deepen your relaxation experience.
Testimonial
I have nothing to say but wonderful things about everything you have done or provided. The CDs have been exceptional during pregnancy and especially with bed rest. I found it difficult to sleep several times during this pregnancy and your CDs were the only thing that actually helped me relax enough to fall asleep. My sister who has a custom made CD for multiples and is now on hospital bed rest also raves about the wonderful imagery that you provide in them. Several nurses have asked her about the CDs, as well, and are quite impressed with them.
I also wanted to let you know my cousin in Milwaukee, WI found some relaxation imagery for women on bed rest you designed and without her knowledge, that I already knew of you, passed your information to me. I just think this is so great you are touching and helping women everywhere. Thank you so much from all my family and especially this little one inside me!
Please continue to do such wonderful work!
Cami P.
Apple Valley, MNPrice: $29.95
Imagery and Meditations to Support Preparation for Cesarean Birth
Prepare for a planned Cesarean Birth by emphasizing the health benefits for you and your baby.
Details
This series of meditations help you reframe a Caesarean Birth as a birth (rather than just a surgery), gaining knowledge about the surgery itself and healing afterwards, and building a connection with your baby.
Track Information
Track 1: Imagery for Cesarean Birth
Track 2: Favorite Place General Relaxation
Track 3: White Light General Relaxation
Price: $27.55 Download Only
Imagery and Meditations in Support of Vaginal Birth After Cesarean (VBAC)
Prepare both physically and mentally for a Vaginal Birth After Cesarean (VBAC).
Details
Gain confidence in your body’s ability to birth, gain knowledge about how labor should progress, build a connection with your baby. A peaceful mind will promote a healthy birth, baby and healing after your VBAC.
Track Information
Track 1: Imagery for VBAC Preparation
Track 2: Progressive Muscle General Relaxation
Track 3: White Light General Relaxation
Price: $27.55 Download Only
From Conception to Completion: The Journey from Pregnancy to Childbirth
This 3 CD series is designed to journey with you through all stages of your pregnancy.
Disc 1 Information
In the Beginning
For use throughout your pregnancy. This recording focuses on feeling physically and emotionally well throughout your pregnancy. Use Guided Imagery and Meditation to elicit the relaxation response, calming fears, connecting with your baby, and envisioning a gentle, calm birth.
Track 1 – Pregnancy Affirmations
Track 2 – Connecting with Your Baby
Track 3 – Building a Vision of Birth
Disc 2 Information
A Labor of Love — Labor and Birth preparation for use throughout your pregnancy. This recording allows you to prepare emotionally and physically for labor by addressing fears and making relaxation second nature.
Track 1: Golden Light
Track 2: Preparing for Labor
Affirmations
Track 3: Color Imagery
Track 4: Garden Imagery
Track 5: Ocean Imagery
Disc 3 Information
It’s your Birth Day! Use all you have learned with the first two CDs. Listen to this recording throughout labor to keep calm and relaxed through contractions. Each of the exercises on this disk are similar to the exercises you were practicing on Disk 2. Your body will know what to do automatically. The wording has been changed to reflect you are actually in labor, and there are no spaces between the exercises, and you are never instructed to come out of the relaxed state, so you can stay in the flow of labor.
Track 1: Golden Light for Birth
Track 2: Birth Day Affirmations
Track 3: Color Imagery for Birth
Track 4: Garden Imagery for Birth
Track 5: Ocean Imagery for Birth
Price: $59.95 Download Only
Imagery and Meditations in Support of Pre-term Labor or Bed-rest
Use this recording if you have been diagnosed with pre-term labor or need to be on bed rest.
Details
Using relaxation techniques for 20 minutes a day has been significantly proven to increase pregnancy length and weight of an infant with Moms who are experiencing pre-term labor. This recording mixes scientifically accurate image and metaphoric imagery to bring about the Relaxation Response.
Track Information
Track 1: Imagery for Bed Rest or Pre-Term Labor
Track 2: White light — General Relaxation
Track 3: Favorite Place — General Relaxation
Price: $27.55 Download Only
Trimester Pregnancy Package
Receive all 3 Trimester CDs for 20% off the cost of purchasing the three meditations separately.