A very common reaction when you begin learning how your thoughts and emotions affect your fertility is to say, “You mean you’re telling me it’s all my fault? It’s all my fault that my health or my life isn’t the way I want?”
From there it is so easy to slip into feeling guilty and shameful (“How could I have let myself think like this?” or “Why didn’t I know this sooner?”), or to begin to slip into anger at being blamed. “Why in the world would I ever choose to have fertility issues?” “What series of thoughts or beliefs would I ever choose to have that would lead to miscarriage or loss?”
Here’s the thing: it’s not a conscious choice. Of course, you would never consciously choose these outcomes, these challenges. Your web of thoughts, emotions, and beliefs (dating back to your experiences as a very young child) affects your fertility at a subconscious level.
Mind~Body connection does NOT mean you are consciously choosing to have difficulty conceiving. There’s absolutely no blame; simply an opportunity to learn how to positively affect your fertility now you are aware of factors that used to be outside of your control.
Mind~Body connection does NOT mean you are causing fertility issues because of not being able to handle life’s everyday ups and downs. It’s not as simple as just relaxing more.
That doesn’t change the fact, though, that feeling blamed is the number one reason why people leave Mind~Body information behind.
Mind~Body work is about realizing the power of your thoughts and beliefs, and choosing to take responsibility for your own thoughts and emotions from this point forward.
It is about looking at your underlying thoughts and beliefs to see what is creating the dis-ease in your day-to-day life. Then once you have that knowledge, learning how to use that same connection to create the emotional and physical health you want.
But responsibility is NOT about judging your thoughts and emotions by assigning fault, blame, shame. Or, allowing someone else to judge you and invalidate your feelings and experiences because it’s “your fault. “In fact, all of these work against the very goal you are working to achieve.
Though, so many of us were raised to believe creating shameful thoughts about ourselves would motivate us to do more, to achieve more. However, motivation through shame leaves behind scars that create even more physical or emotional dis-ease.
Mind~Body work is about learning to look at this unconscious web of thoughts, emotions, and beliefs, and take responsibility for your emotions now that you know how they can affect your fertility. This means you don’t have to feel like a victim anymore. There are concrete steps you can take to creating the physical and emotional health you desire. How empowering is that?
I want to leave you with this idea: The fertility you have today is in part a product of your thoughts and emotions from yesterday. What you think about and experience today creates your fertility of tomorrow. Are you ready?