releasing emotions

A Key Way to Improve Fertility

One of the most potent ways you can create change within your reproductive system requires mastering one of the most challenging aspects of dealing with infertility: your emotions. And I want to invite you to a class that will teach you just that.

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Getting Through the Two Week Wait

“How do you maintain a positive attitude while in the waiting period after embryo transfer (for IVF cycle) and preparing yourself emotionally for a possible failure? After several failed cycles, it is too painful to not try to prepare oneself for a negative outcome.

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Are You Adding or Subtracting to Your Life Essence / Fertility?

“It’s amazing what happened when I started to believe in myself again and trust my body and relax. I used to get upset when my OB told me to ‘relax, it will happen, “relaxing really was what I needed. “

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Are Someone Else’s Beliefs Stagnating Your Fertility?

Your mind~body~spirit’s main job is to keep you safe and alive. It’s in easy to think of some forms of safety: keeping you from stepping out in front of a bus, or deciding not to slip into bath water that makes your foot reflexes recoil from water so hot you would burn your skin. But what if safety came from your belief that you can’t share your true thoughts? Or that it was more important that someone else be happy than you? Or if something comes easily to you, you don’t deserve it?

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Is What You Know for Sure… True?

How often are you certain that you KNOW what’s going to happen?

I am not talking about the ‘crystal ball’ type of seeing the future. What I am talking about are the times when you are certain you know what the outcome of a situation is going to be:

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Why is “Relaxing” Important to Your Fertility?

When someone who has not experienced infertility tells someone who is currently having challenges to “just relax” the implication is: you’re overthinking this, you’re creating your own problem, if you just stopped worrying and fretting, then you’d get what you want (and oh, by the way, it’s easy to do all of this).

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