Anji Pregnancy Meditation Downloads

All Anji Journey of the Heart CDs are available as downloads. Save money (no shipping charges!) and time (get instant access). All tracks are in MP3 format.

Ease pregnancy discomforts and connect with your baby with the help of the powerful relaxation response. If you prefer physical CDs, click here

Journey of the Heart Downloads

	So You're Pregnant!: Imagery and Meditations in Support of Your First Trimester Use this recording during the first trimester of pregnancy. This recording helps to support you during a new pregnancy when your baby is rapidly developing.	Price: $29.95

	You're Halfway There!: Imagery and Meditations In Support of Your Second Trimester Imagery and Meditations for support during your Second Trimester. Decrease stress during pregnancy using this recording. Maximize your relaxation response with Imagery to stimulate the Mind-Body connection using this recording during the middle of your pregnancy. This Download will support you as your body begins to change even more to develop your baby. Imagery is both scientifically accurate and metaphorical to enhance the pregnancy experience.	Price: $29.95

	Countdown to the Big Event!: Imagery and Meditations in Support of Your Third Trimester Imagery and Meditations for support during your Third Trimester.	Price: $29.95

	Imagery and Meditations for Labor and Birth Preparation Learn to relax your body completely so labor progresses smoothly. Prepared childbirth education classes provide important information about preparing for birth. However, keeping your body relaxed while allowing your uterus to contract is a skill that requires much practice. Use this recording to help teach your body to relax during the months before birth. Use these exercises while practicing techniques taught in prepared childbirth classes such as Lamaze and Bradley Method. These exercises are also recorded so that they can be used during labor.	Price: $29.95

	Imagery and Meditations to Support Preparation for Cesarean Birth Prepare for a planned Cesarean Birth by emphasizing the health benefits for you and your baby, focusing on the birth of your baby, gaining knowledge about the surgery itself and healing afterwards, and building a connection with your baby.	Price: $27.55

	Imagery and Meditations in Support of Vaginal Birth After Cesarean (VBAC) Prepare both physically and mentally for a Vaginal Birth After Cesarean (VBAC). Gain confidence in your body's ability to birth, gain knowledge about how labor should progress, build a connection with your baby. A peaceful mind will promote a healthy birth, baby and healing after your VBAC.	Price: $27.55

	Imagery and Meditations in Support of Pre-term Labor or Bed-rest Using relaxation techniques for 20 minutes a day has been significantly proven to increase pregnancy length and weight of an infant with Moms who are experiencing pre-term labor.	Price: $27.55

	Imagery and Meditations in Support of Breastfeeding Breastfeeding is a nurturing experience for you and your child. Let us ease the sometimes worrisome and difficult journey of breastfeeding so you can enjoy the experience.	Price: $29.95

Packages

We've created discounted packages to help give you the tools that you need at the best price possible. 

	Complete Set Receive all 3 Trimester Downloads for 20% off of the total price.	Price: $71.88

Recommendations

As a reminder here are the benefits to you and your baby when you release the stress and the worry:

• Stress, worry, and anxiety can contribute to the negative symptoms of pregnancy like: insomnia, back pain, nausea, and fatigue.  Releasing the stress and the worry will help ease these symptoms
• Your baby shares your emotional experiences.  When periods of stress and worry are followed by periods of relaxation and peace, your baby learns that when stress occurs, peace follows. This is the beginning of being "stress hardy"
• Your emotional chemistry is responsible in part for creating the architecture of your baby's brain that determines temperament.  By reducing your own stress and worry during pregnancy, you are giving your baby a lifetime gift
• Finally, stress and worry rob you of experiencing pregnancy.  Give yourself the gift of finding ways to enjoy this experience.