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Hi Jennifer,

Just wanted to drop you a note and thank you for your assistance ordering the First Trimester CD this morning! Your IVF CD was fantastic and really helped me relax during a very stressful time – I had borrowed it from my acupuncturist. I am looking forward to the next CD!

The general feeling of relaxation that each track gave me was wonderful. Each evening after my injections, I would relax for 20 minutes with the CD, letting my mind let go of the stress from the shots and focus on calm. I even brought the CD with me for my egg retrieval – I listened to it just before going under anesthesia – it helped me chill and relieve my apprehension. After the transfer, it helped me relax through the two week wait – that was the most stressful part of a previous cycle!

- Thanks again,
Alisa Z.



Anji Infertility Meditation Downloads

All Anji Journey of the Heart CDs are available as downloads.  Save money (no shipping charges!) and time (get instant access).  All tracks are in MP3 format.

Use the powerful relaxation response to help keep your body in balance as you conceive your child.  Pick the download that matches the type of cycle you are doing.  If you need help deciding which download is best or when to start using a relaxation download, visit the "recommendations" section.  If you want to purchase a physical CD instead click here.

 

Downloads Packages Recommendations
  Single Tracks  

Journey of the Heart Downloads

Fertility Affirmations

Fertility Affirmations

Fertility Affirmations: Meditations to align body, mind, and spirit to nurture fertility.  Use this recording when you are trying to conceive and want to focus on what you want: a baby.  This recording can be used during any type of fertility cycle and nourishes your entire reproductive system with  affirmations for a fertile body, fertile mind, and a fertile spirit.

Price: $29.95

Meditations for a Fertile Soul
Dr. Randine Lewis, author of The Infertility Cure, and Jennifer Bloome, creator of the Journey of the Heart fertility meditation series, have joined together to create a set of meditations that support and honor women's fertility.
Price: $29.95



A Soft Place to Land A Soft Place to Land: Guided Meditations for Healing After Pregnancy Loss
These meditations draw on the mind~body~spirit to create a safe place to heal from the deep grief and other intense emotions that accompany pregnancy loss.
Price: $29.95


Imagery and Meditations in Support of a Natural Cycle
Enhance your Fertility. Use this recording when ttc (trying to conceive) during a natural cycle, or if you are taking a break in between ART procedures to enhance your body's natural rhythm. Scientifically accurate and Metaphoric imagery are blended to maximize your body's natural resources. The exercises are designed to parallel the phases of your cycle when ttc(trying to conceive).
Price: $29.95

Imagery and Meditations in Support of a Medicated Cycle
Use this recording while you are cycling with any fertility enhancing medications. Imagery is designed to support development of healthy eggs, hormonal balance, lining development, implantation, and early development. This recording contains three tracks. For IVF, please use the next recording listed.
Price: $29.95

Imagery and Meditations in Support of an In Vitro Fertilization (IVF) Cycle
Use this recording to support you during an IVF cycle. This DOWNLOAD is designed to minimize stress and optimize your body's response during your cycle.
Price: $29.95

Imagery and Meditations in Support of Women Experiencing Polycystic Ovarian Syndrome (PCOS)
PCOS is a condition that affects many aspects of health. Use Mind-Body techniques to help support and take charge of your health. This recording was designed to make use of several forms of relaxation and guided imagery.
Price: $29.95



Packages

Infertility treatment is expensive. So, we've created discounted packages to help give you the tools that you need at the best price possible.

Natural Package #1
Imagery and Meditations in support of a Natural/Healthy Cycle AND Imagery and Meditations for General Health at a 10% discount.
Price: $53.90

Natural Package #2
Imagery and Meditations in support of a Natural/Healthy Cycle AND Meditations for a Fertile Soul at a 10% discount.
Price: $53.90

Medicated Package #1
Imagery and Meditations in support of a Medicated Cycle AND Imagery and Meditations in support of a Natural/Healthy Cycle at a 10% discount.
Price: $53.90

Medicated Package #2
Imagery and Meditations in support of a Medicated Cycle AND Imagery and Meditations for General Health at 10% discount.
Price: $53.90

Medicated Package #3
Imagery and Meditations in support of a Medicated Fertility Cycle AND Meditations for a Fertile Soul at a 10% discount
Price: $53.90

IVF Package #1
Package of two Download's at 10% off each. Receive both the IVF Cycle Download and Natural Cycle Download.
Price: $53.90

IVF Package #2
Package of two Download's at 10% off each. Receive both the IVF Cycle Download and the General Health Download.
Price: $53.90

IVF Package #3
Package of two Download's at 10% off each. Receive both the IVF Cycle Download and the Meditations for a Fertile Soul.
Price: $53.90


Single Tracks

These single tracks make use of the mind-body connection to help you heal the deeper emotions of infertility, connect with your child-to-be, ease you into sleep, envision the life and family you want, and much more.  Choose the meditation that matches exactly what you need.

These tracks were originally created as part of the Mindful Fertility Circle.

 

 

Autogenic Relaxation

This general relaxation exercise balances both the sympathetic and parasympathetic branches of your nervous system drawing on the imagery of warmth and heaviness throughout your entire body.  This is a good relaxation technique to do in the middle of the night if you are having difficulty sleeping. (18:03)

 

Price: $9.00

 

Being Your Dream

One of the Mind-Body techniques that I share with my private clients is to envision what they want in the best way they can.  And, not only envision it, but feel the feelings associated with that vision.  Finally, find ways to feel those feelings right now in your life. This is not always easy to do.  This meditation creates the space so that you can create this vision and feel the emotions down into every cell of your body. (12:14)

 

Price: $9.00

 

Connection

Do you find yourself feeling very alone?  Feel like you are on the outside looking in?  This meditation helps you create the connections you crave and fill your body with a sense of relief, joy, and love.  (17:29)

Price: $9.00

 

Drifting to Sleep

Getting good quality sleep is one of the keys to your body and reproductive hormones being in balance.  Any yet, with all the daily stressors of infertility and life, insomnia is a frequent complaint of my clients.  Regular relaxation in general helps, and this meditation is specifically designed to help ease you into sleep. (25:40)

 

Price: $9.00

 

Finding the Present Moment

The only place you have power to make changes is right now, in this moment.  We often spend a lot of our time in the past (thinking about all that has happened) and the future (trying to predict, worrying that we may not get all we want).  Use this powerful meditation to release all the ties to the past and the future and pull yourself into right now, this moment.

 

Price: $9.00

 

Invitation to My Child

Connect at a soul-level with your child-to-be and create an invitation.  Learn how to release your attachment to the timing and the specific outcome - a difficult mind-body skill to master on your own.

 

Price: $9.00

 

Letting Go

Use the magic and power of imagery to allow yourself to release a memory, an emotion, or anything else that you are having difficulty letting go. (14:55)

 

Price: $9.00

 

Recognition

Scanning the internet shows you multitude of options to improve your fertility.  When have you done enough?  Worrying whether you are doing enough raises the stress response within your body.  This meditation is designed for your to relax into the knowing that you are doing enough.  Celebrate all that you are doing for your body. (16:10)

 

Price: $9.00

 

Transforming Disappointment

This track leads you to deep relaxation and connection with the wisest  part of yourself.  From this space, you are led to shift and heal the emotions and thoughts and experiences that have created so much disappointment. (21:13)

 

Price: $9.00

 

Vacuuming Out Worry

This light-hearted relaxation exercise leads you through releasing the worry you are feeling right now, in this moment.  You release the worry from every cell of your body and then bring in a filling, healing light. (12:18)

 

Price: $9.00

 

All Meditation Tracks

Ready to have a variety of relaxation tracks at your fingertips whenever you need them? Purchase the entire collection of Single Tracks for a special price.

 

Price: $74.95

     




Recommendations

Research demonstrates scientifically measurable changes in how your body responds to stress when you practice the relaxation response 20 minutes a day for 2 weeks.

So for maximum effectiveness, when possible, begin listening to a download prior to your cycle starting.  You may also want several different downloads to listen to so that you have variety to choose from when you listen daily.

Choose a cycle CD that matches the type of cycle you are doing.  If you are doing an FET (frozen embryo transfer) or a Donor Egg/Embryo cycle, use the IVF CD and begin with either track 2 or 3.  While the visualization won’t specifically mention FET or donor, the imagery IS appropriate for once the embryo(s) are transferred to you.