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Create peace now by shutting down the stress cycle in your body. You will immediately begin to feel calmer, clearer, and refreshed. As you regularly create peace during your day, you will find that it will help you:
- Relieve Anxiety
- End Panic Attacks
- Reduce Frustration and Irritation
- Relieve Insomnia
- Increase Energy
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Creating peace, even for as little as 20 minutes a day, will interrupt your physical stress cycle and bring your mind, body, and spirit back into balance.
Even though the benefits sound GREAT, when you are in the cycle of negative emotions, stress, and physical issues, it is HARD to create peace on your own.
This is where Anji comes in
Create Peace Now tools from Anji use the physiologic connection between your body and mind to your advantage; to create the sensation of peace in THIS moment, no matter what else is going on in your daily life. These tips, techniques, and products are designed to work at any time, day or night - to create peace for you when it feels as if peace is so far away that you couldn’t possibly create it.
The foundational Create Peace Now tool: From Surviving to Thriving CD Series
Jennifer R Bloome, founder of Anji has created From Surviving to Thriving, a line of CD recordings utilizing the mind-body connection to give you a sense of peace whenever you need it. The recordings make use of the Relaxation Response, a scientifically proven physiologic response that is the exact opposite of the stress response.
What the Relaxation Response is:
The Relaxation Response is the exact opposite of the "fight or flee" stress response. When you elicit this response you create a peaceful feeling throughout your body and mind and your body gets the message that it is safe to turn off the stress response.
When you elicit this response on a regular basis, your body becomes less responsive to the stress hormones. If your body can’t ‘hear’ the stress messages, it can’t go into the stress response and your body’s natural balance is maintained. By creating peace on a regular basis, you create a positive cycle of emotions.
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The CDs combine several different types of techniques that elicit the Relaxation Response:
• Breathing
• Physical and Muscular Relaxation
• Emotional Relaxation
• Powerful Imagery
Imagery is simply focused daydreaming using all of your senses. Your brain does not know the difference between an image that is real and an image that you think about. Imagery allows you to provide your body with the images that you would like to be real.
When you use the Surviving to Thriving CDs, you will:
- Stop the Stress Response
- Put your physical body back in to balance
- Gain back emotional balance
- Be in control of your day to day experiences
Individual CDs:
Imagery and Meditations in support of General Health
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This first CD is a fantastic starting point. This CD contains 5 basic exercises that elicit the relaxation response. The tracks vary in length from 6 minutes to 12 minutes and are all recorded without instruction so you can choose to do one or all of the exercises at a time.
Track 1: White Light
Track 2: Favorite Place
Track 3: Progressive Muscle Relaxation
Track 4: Color Imagery
Track 5: Golden Spiral
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Turning Your Day Around
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The remaining CDs focus on using the relaxation response as a tool to help you change your pattern of thought helping to reduce the stress we create with our emotional reactions. This CD is filled with 12, 5 1/2 minute meditations designed to give you a quick turn around, or refocus.
The first 6 tracks are dedicated to Changing your View meditations, that bring you to beautiful places like the moon rising or an apple orchard in springtime. Give yourself a break from your day, feel refreshed and recharged.
The Second half of the CD is dedicated to Changing your Mind with meditations that change your perspective or help to re-energize you.
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Release and Reclaim
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Do you ever feel like your emotions from certain situations hold on an on and on?
Do you find that anger, sadness, or frustration holds on, long past when you would like to let it go?
Do you find that the rest of your day is ruined once something goes wrong?
Our emotions are present to protect us, and help us make wise decisions. However, when they hold on too long, they can become a burden and a hindrance.
Use this CD to let go of any emotion that you are hanging on to.
Track 1: Letting Go, helps you to let go of whatever you are longing to get rid of.
Track 2: Filling Up, helps you to refill from the inside out with the emotion you would like to have.
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Making Your Day
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Do you have days that feel completely out of control?
Do you feel like you have to charge through you day to get everything done?
Do you find yourself constantly criticizing yourself for how the day has gone?
Do you find that your day is controlling you?
This CD gives you a Morning and Evening meditation designed to put you back in control of your day as well as invite a sense of peace and calm. The AM meditation helps you set your intentions for the day and see it unfolding exactly as you'd like it to. The PM meditation helps you close up your day, disconnect from it, let go of what you didn't like, fill with gratitude for what did go well and prepare for the next day.
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Want even more assistance with your specific issues?
Read about Anji’s Services for Long Term Peace
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